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421 bally way pacifica

Minutes six and seven: Again to the Squat Thrust and Push Up only this time you will add the Leg Lift. This is identical as minutes two and three solely this time you'll elevate the toes of 1 foot about twelve inches off of the ground solely after you may have performed your push up. Lower your foot and repeat on the opposite side. Hop again up to your squat position, stand up, and start once more. Maintain pondering, goodbye stomach.

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