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Good news - upper stomach fat brought on by visceral fat deposits is relatively straightforward to lose, because it's the primary fat you may burn while you start to drop extra pounds. For those who're additionally carrying some extra subcutaneous fats - the beneath-the-pores and skin fats - that will take longer to go away, however weight-reduction plan and train may help you get there. You'll lose subcutaneous fats from throughout your physique whenever you weight loss plan, so your legs, arms and hips will get slimmer along along with your stomach.

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