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Ballet dancers recognize the aesthetic quality of a straight leg line, in order that they work arduous to consistently achieve long and high leg extensions. As a result, dancers usually develop robust quadriceps, the muscle mass that assist with full knee extension and hip flexion. On the same time, dancers understand the useful advantage of deep knee bends. The plie - or knee bend - is a fundamental transfer in ballet, and each time a dancer bends her knees into plie, her hamstrings contract. Consequently, a dancer's hamstrings turn into increasingly strong and powerful as she progresses in her training.

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