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The obvious elements that may trigger stomach weight gain are a lack of train and poor weight loss plan. Extra energy within the weight loss plan, particularly from sugar and starch, may cause the physique to retailer fats. Consuming a higher-protein weight loss program could assist shed belly fats, in comparison with a lower-protein weight-reduction plan, in keeping with a 2002 examine printed in Diabetes Care. Get your carbs from nutrient-wealthy meals resembling legumes, fruits and unprocessed complete grains. Restrict sugar and concentrate on incorporating healthy fats like olive oil and avocado fairly than saturated fat.