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One basic rule of weight loss is that muscle tissue burns fat sooner than the rest of your body: the extra muscle you develop the sooner the fats leaves. Due to this fact you must exercise to extend muscle mass in addition to enhance cardio measurements. Cardio exercise isn't meant to create new muscle, nor to burn calories wastefully. It is efficient and makes the most conservative use of your muscle tissues, not the least. Due to this fact body building exercise mixed with cardio lets you maximize your outcomes.

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Though your aim is to lose stomach fat, it's possible you'll need to work at it some time before you see results. You possibly can't pinpoint one place on your physique to shed pounds; with proper weight-reduction plan and exercise, you may lose whole body fat, not just stomach fat.

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