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If you go to any major fitness center or health club like 24 Hour Fitness, Bally's, the YMCA, and even Gold's Gymnasium, you'll see many elliptical train machines all over the gym. According to a 2000 study by Elissa S. Epel, Ph.D., and fellow Yale College researchers, women who're more prone to stress but in any other case wholesome and never chubby usually tend to have extra belly fats. This examine confirmed that sure girls are more susceptible to the results of the stress hormone cortisol, which is chargeable for the accumulation of fat round your organs and the development of extreme quantities of abdominal fat.

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