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Carry out muscle-constructing calisthenics and stretches that use your body weight as resistance. Pushups, pullups, sun salutations, squats, lunges and triceps dips add muscle tissue that replaces extra fat. This shift in your body composition raises your basal metabolism so that you burn more calories even whereas resting.

Aerobic exercise can also be essential for trimming your waist in your 50s. Harvard Well being Publications suggests half-hour of average-depth aerobic activity per day, reminiscent of a motorcycle experience or brisk walk, to help you lose your belly fats.