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Ingesting chamomile tea could have a calming impact while promoting sleep and lowering anxiety. Chamomile tea is constituted of the dried flowers of either the German or Roman chamomile plant. To make chamomile tea, the University of Maryland Medical Heart recommends pouring 1 cup water over three tbsp. of dried chamomile, then allowing the mixture to steep for 15 minutes. To deal with anxiousness or digestion problems, consuming the tea 4 instances a day could assist soothe your condition, if your physician approves.

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