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Ballet dancers appreciate the aesthetic quality of a straight leg line, in order that they work exhausting to constantly achieve lengthy and excessive leg extensions. Consequently, dancers usually develop sturdy quadriceps, the muscular tissues that help with full knee extension and hip flexion. On the identical time, dancers perceive the practical advantage of deep knee bends. The plie - or knee bend - is a fundamental transfer in ballet, and every time a dancer bends her knees into plie, her hamstrings contract. Consequently, a dancer's hamstrings change into increasingly robust and highly effective as she progresses in her training.

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